n0tskinnyen0ugh:

I don’t have a thigh gap, my ribs don’t show, and my stomach isn’t flat. But soon, I will be skinny.

breakfast

2 egg whites- 50cal

2 sausages- 90cal 

lunch

oatmeal- 150cal

no dinner I picked at a burger patty and a bite of mac but eh

exercise 

bike- 20min- -165

sauna- 10 min - 100 cal 

food-290

exercise —287

net- 3 ( plus whatever the dinner was)

BREAKFAST

 banquet turkey sausage pattys- 2 pattys- 90 cal

 egg beaters all whites- equivalent of 3 eggs- 75 cal

LUNCH 

Oatmeal- half a cup- 150cal

strawberry halves and black berries- 1 cup- 49 cal

DINNER 

Chicken- 3.5 ounces - 149 cal

Exercise

Stationary bike - 20 minutes- (-161) cal

elliptical- 10 minutes - (-103) cal

Sauna- 10 minutes- (-100) cal

FOOD TOTAL- 513

EXERCISE TOTAL - (-364)

NET - 149 CAL

I went alittle bit over today with the food. I’ll try harder tomorrow